{"product_id":"premium-online-training","title":"Premium Online Training","description":"\u003cp\u003ePremium Online Training comes with \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e12 Months of training\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Custom Workout Plan\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eA personalized workout program tailored to your fitness level, goals, available equipment, and lifestyle. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Features\u003c\/strong\u003e:\n\u003cul\u003e\n\u003cli\u003eA schedule that outlines exercises, sets, reps, and rest periods.\u003c\/li\u003e\n\u003cli\u003eOptions for gym-based or home-based workouts depending on access to equipment.\u003c\/li\u003e\n\u003cli\u003eProgression guidelines to ensure consistent improvement over time.\u003c\/li\u003e\n\u003cli\u003eVideo Library with detailed explanations on proper form.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e2. \u003cstrong\u003eCustom Meal Plan\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e A meal plan crafted to suit your dietary preferences, caloric needs, and nutritional goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Features\u003c\/strong\u003e:\n\u003cul\u003e\n\u003cli\u003eMacro breakdown (proteins, fats, carbs) aligned with fitness objectives (e.g., fat loss, muscle gain, maintenance).\u003c\/li\u003e\n\u003cli\u003eInclusion of foods you enjoy while meeting dietary restrictions or allergies.\u003c\/li\u003e\n\u003cli\u003eSimple recipes to make meal prep easy and sustainable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e3. \u003cstrong\u003eBi-Weekly Video Check-Ins to Gauge Progress\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat it is\u003c\/strong\u003e: A scheduled video call every two weeks to assess progress, provide accountability, and adjust the program as needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Features\u003c\/strong\u003e:\n\u003cul\u003e\n\u003cli\u003ePersonalized discussions about progress, challenges, and achievements.\u003c\/li\u003e\n\u003cli\u003eVisual assessment of form, technique, or physical changes if applicable.\u003c\/li\u003e\n\u003cli\u003eAdjustments to workouts and meal plans based on current progress and feedback.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e4. Priority \u003cstrong\u003eIn-App Messaging \u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat it is\u003c\/strong\u003e: Direct communication via the Kleos training app for ongoing support and guidance. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Features\u003c\/strong\u003e:\n\u003cul\u003e\n\u003cli\u003eAsk questions, share updates, and get quick feedback.\u003c\/li\u003e\n\u003cli\u003eEncouragement and troubleshooting when clients face challenges or hit roadblocks.\u003c\/li\u003e\n\u003cli\u003eReal-time connection \u003c\/li\u003e\n\u003cli\u003eMessages will be prioritized for quicker reply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"kleostraining","offers":[{"title":"Default Title","offer_id":44362966728854,"sku":"","price":4900.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/9181\/9414\/files\/premiumonline.png?v=1737447432","url":"https:\/\/arenaofkleos.com\/products\/premium-online-training","provider":"kleostraining","version":"1.0","type":"link"}