{"product_id":"online-training-standard","title":"Standard Online Training","description":"\u003cp\u003eStandard Online Training comes with \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e12 Months of training\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Custom Workout Plan\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eA personalized workout program tailored to your fitness level, goals, available equipment, and lifestyle. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Features\u003c\/strong\u003e:\n\u003cul\u003e\n\u003cli\u003eA schedule that outlines exercises, sets, reps, and rest periods.\u003c\/li\u003e\n\u003cli\u003eOptions for gym-based or home-based workouts depending on access to equipment.\u003c\/li\u003e\n\u003cli\u003eProgression guidelines to ensure consistent improvement over time.\u003c\/li\u003e\n\u003cli\u003eVideo Library with detailed explanations on proper form.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e2. \u003cstrong\u003eCustom Meal Plan\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e A meal plan crafted to suit your dietary preferences, caloric needs, and nutritional goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Features\u003c\/strong\u003e:\n\u003cul\u003e\n\u003cli\u003eMacro breakdown (proteins, fats, carbs) aligned with fitness objectives (e.g., fat loss, muscle gain, maintenance).\u003c\/li\u003e\n\u003cli\u003eInclusion of foods you enjoy while meeting dietary restrictions or allergies.\u003c\/li\u003e\n\u003cli\u003eSimple recipes to make meal prep easy and sustainable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e3. \u003cstrong\u003e1 Check-In to Gauge Progress\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat it is\u003c\/strong\u003e: A scheduled talk to assess progress and adjust plans accordingly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Features\u003c\/strong\u003e:\n\u003cul\u003e\n\u003cli\u003eReview of measurable outcomes like weight, body measurements, strength gains, or endurance improvements.\u003c\/li\u003e\n\u003cli\u003eDiscussion of challenges, feedback, and any necessary tweaks to the program.\u003c\/li\u003e\n\u003cli\u003eAn opportunity to address any questions or refine strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e4. \u003cstrong\u003eIn-App Messaging for Contact\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat it is\u003c\/strong\u003e: Direct communication via the Kleos training app for ongoing support and guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Features\u003c\/strong\u003e:\n\u003cul\u003e\n\u003cli\u003eAsk questions, share updates, and get quick feedback.\u003c\/li\u003e\n\u003cli\u003eEncouragement and troubleshooting when clients face challenges or hit roadblocks.\u003c\/li\u003e\n\u003cli\u003eReal-time connection \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"kleostraining","offers":[{"title":"Default Title","offer_id":44362952540310,"sku":"","price":2160.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/9181\/9414\/files\/standardonline.png?v=1737447053","url":"https:\/\/arenaofkleos.com\/products\/online-training-standard","provider":"kleostraining","version":"1.0","type":"link"}